Stop obsessing over food restrictions + eat what you want without the fear of gaining weight.
Are you fed up and frustrated with your relationship with food?
It’s not your fault, friend. It actually makes total sense. Our culture idolizes repressive food habits for the sake of “health” and losing weight.
And out of fear of being judged you pretend everything is ok and play the game. Because you are the “good” girl. You follow the rules.
Do you wish you could simply sit down and enjoy food?
But instead you analyze:
- Calorie content
- Fat content
- Nutritional content
- Ingredients
- How much you’ll have to exercise to work off what you’re eating.
- How you’ll restrict food intake later to “make up” for what you ate.
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Why is it so hard to eat when you love food?
Do you wish you could simply sit down and enjoy food?
But instead you analyze:
- Calorie content
- Fat content
- Nutritional content
- Ingredients
- How much you’ll have to exercise to work off what you’re eating.
- How you’ll restrict food intake later to “make up” for what you ate.
-
Why it's so hard to eat, even though you love food.
Are you terrified of eating between set meal times?
You are a creature of habit, preferring to not leave the safety of your comfort zone. Yet you feel the pressure to be “normal” around food. But whenever you join others and eat what they eat this leads you to body checking and weighing yourself.
The break-up with food rules method
This program is designed to take you from a “should” restrict mindset to “done with that, I’m going to eat what I want” mentality.
This is a high touch, 9-12 week program with weekly live coaching sessions with me. If you can’t join our sessions live, don’t worry, you have lifetime access to the replays. This course involves intensive, internal work. Relisten to the lessons as much as you need.
Everything I create is incredibly therapeutic and I’m confident you’ll be referring back to this course for years to support yourself in each season of layered recovery and spiritual growth.
Join now to lock in the introductory rate of $299. The program’s value is worth $3,000 and each time I release it, the price will go up. Get in now, girl!
Join in the first round and you’ll be part of the live recordings and have access to ask me your specific questions to meet you where you are at in your healing journey. The energy of showing up live is unreplicable and increases your chances of success.
Accountability is important in recovery and for this reason there will be a Facebook group to build an additional community of support.
The break-up with food rules method
Take your life from obsessing over a “should” restrict food mindset to “done with that, I’m going to eat what I want” mentality in 12 weeks by following my 4 piece coaching framework:
- Soul - inner child work, who you are in your purest form, your identity
- Mind - beliefs, programming, triggers
- Faith - relationship with God, listening to guidance, following intuition
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Body - relationship with physical self
01
Strategy
Following my 4 piece framework, you’ll work diligently over the next 9-12 weeks, learning the mindset shifts and tools you need to dive deep into your food story, identifying what is actually sabotaging your relationship with food, and empower you to rewrite new food rules that feel freeing and good.
02
Emotional
Your relationship with food is directly linked to the relationship you have with yourself. I will coach you on how you behave around food is a candid reflection of how you view yourself.
03
Mental
Mindset is everything. I will coach you through rewriting your food story, creating the freedom around food you’ve always wanted. By the end of the program you’ll understand why mental health is more important to your overall health than just the food you eat.
04
Spiritual
The energy you bring to a relationship makes it or breaks it. This is also true with the energy you bring to your relationship with food. If you decide your food relationship sucks, it will suck. If you decide it can be better, it will be better.
05
Optimization
The secret sauce to upleveling your relationship with food is your connection to your faith. The most important relationship in your entire life is the one you have with God. I will show you how involving God in every aspect of your life will expand your propensity for joy and thus alleviate your food fears and obsessions.
Do you know what to do?
…when you can’t control what you eat at every meal?
…when you’re invited for a spontaneous ice cream treat?
…when you’re starving but it’s not time to eat?
…when you receive praise for being “good” and “disciplined” for saying “no” to the cupcake even though you desperately wanted to eat one…or four?
…when all you think about is food, yet thinking about food drives you crazy because it leads you to analyzing how “healthy” it is? How many calories? What’s the fat content? Are the ingredients “clean”?
…when other people happily eat food around you and you wish you could just be “normal” like them and live in the moment rather than living 17 steps into the future?
If the answer is “no” then you are missing out on actually living your life.
You are enslaved to food obsession.
You are trapped in food fear.
And you are unaligned with your God-given identity.
It’s time to change that.
How this program works
What you get + what will happen once you reserve a spot.
01
Live weekly coaching
You will meet with me via Zoom once per week for the 9-12 week program duration. Each session will be an intensive dive into the relevant piece of my coaching framework for the desired breakthrough.
02
Immediate mindset breakthroughs
My coaching is a balance of grit and grace. I have empathy for where you are because I have been there, too. But I didn’t heal my relationship with food by thinking “well, this is as good as it gets”. I took action. I did the inner work. And I will push you out of your comfort zone to help you achieve your food relationship goals.
03
Meet you where you’re at
If you are at the overwhelming beginning of your journey, the messy middle or addressing a recurrent relapse in your food relationship, this program will support you by providing the mindset shifts + tools to confidently face your challenges + triggers and move past them.
04
Private Facebook group
Connect with a community of like-minded individuals, walking through the same hardships you are. Talking with people who truly understand you is critical to your continued progress.
What you need to know
This is not for you if you are not willing to have an open mind and if you do not want to do the work.
This program is for you if you feel like your life is passing you by.
This program is for you if you envy other people’s relationships with food.
This is an intensive, immersive, program designed to get you to break through self-sabotage.
You will have clear, assigned weekly homework.
You will be held accountable by Andrea.
I’m taking a handful of new clients in this program and this is it.
We start September (specific date and time coming soon)
This program is being offered one time at its introductory rate of $299. The price will be going up so lock in this rate now!
Any disdain or resentment toward your body, any imbalance with your relationship with food is disordered. For this reason, you will hear me say "eating disorder" throughout this program. Don't get caught up on labels. Focus forward on taking action to heal.
Break-up With Food Rules
Stop obsessing over food restrictions and eat what you want without the fear of gaining weight.
Are you ready?
The spots are limited. Claim your spot now.
Frequently asked questions
Is this program right for me?
This program will benefit anyone sick and tired of their life being controlled by tyrannical thoughts about food.
What if I can’t attend the live coaching calls?
Don’t worry! Every coaching session will be recorded and loaded into your program portal for you to watch when your schedule allows. You will have lifetime access to the entire program and will receive free updates to the program if any are created in the future.
I’m not sure, I’ve tried so many things…
Until you work with me, you have not tried everything. Stop overthinking it and allow yourself to feel into it. Do you want to stop obsessing over food or not?
Is there a refund policy?
If you get through the first week’s coaching session and complete the first week’s homework and you are not satisfied or don’t feel this program will help you heal for some reason, tell me and we can discuss.
Are you ready?
The spots are limited. Claim your spot now.
Break-up With Food Rules
Stop obsessing over food restrictions and eat what you want without the fear of gaining weight.
Disclaimer
I am not a doctor and this program is in no way providing or replacing medical advice. If you are in crisis mode, seek medical attention. This course is not a replacement for therapy. In fact, I strongly encourage you to work with a licensed therapist while working through this program. The purpose of this program is to provide energetic, emotional and mental support. I will educate you and give you ideas on how to repair your relationship with food based on my own personal experiences.
Got a bully blaring in your brain?
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